Diet...?

hi geng!!


pls turn to your right..and read carefullyyyy..


For those yg plan nk start diet, take it as a reminder, and for one (aku la tu..) yg dh stat "diet" way longggg ago (for me 2 months period is long enaf to say it long :p) :- take it as continuos motivation to make sure the diet is on the track!! 


Lets have a quick glance below ; list of things that i can eat..(awesome!!)

Cow's milk, skimmed milk
• Yogurt
• Wheat, cereals, sprouts, pulses and legumes such as tur dal, moong dal, rajmah, chana, lentils (masoor), etc.
• Eggs, fish, dry fish, chicken, lean meat, etc.
• Vegetables and fruits
• Soups, sauces, chocolate drinks, juices, etc (but with low sodium content)
• Wafers, popcorns, chutneys which are prepared in less salt.
• Moderate to low intake of vegetable oils, butter and mayonnaise.
• Noodles, spaghetti, pancakes, etc (low in salt)

Tapi...yg bawah ni plak yg x bole makan...(sigh..)

Excess of protein should be avoided because a very high protein diet may cause tubular damage to the kidneys as the kidneys will have to filter more of the proteins.
• High amount of fats should be avoided as the cholesterol and triglyceride levels tend to be high in patients with Nephrotic syndrome. The diet must be high in calories so as to conserve proteins, yet low in fats. Excess of oily food and saturated fats (ghee, margarine, etc) should be avoided.
• Sodium in the diet should be minimum so as to prevent fluid accumulation and oedema. The foods that are high in sodium content and thereby should be avoided are:
:. Salted wafers, popcorns, salted biscuits, snacks, chips, etc .
:. Papads – all varieties
:. Commercial salad dressings and sauces. Soup cubes
:. Bakery products, bread, biscuits
:. Salted cashew nuts, pistachio, walnuts, peanuts
:. Commercial cheese, preservative containing foods, noodle mixes, pastas
:. Salted or canned meat
:. Foods containing baking soda and ajinomoto

So what to have for tomorrow? Among the upper list tu I've chosen one - yogurt + fruits, and mix vege as my soup-of-the day. Not to forget...all in less salt ok!!


daaaa...........